Deep Relaxation and Meditation with Jade

Deep Relaxation Therapy is somewhere between Hypnotherapy and Guided Meditation where you will be gently guided into a theta state using a Progressive Muscle Relaxation, breathwork and visualization.  

This session will include a demonstration on "the power of visualization and your subconscious mind" and will primarily be focusing on pure relaxation where you will get to enjoy the experience of floating as your your body relaxes, rests and restores.  

Time spent in deep relaxation is always time well spent and this session will help you to invest in your self care routine. It is proven to lower the stress hormone, Cortisol and in turn decrease blood pressure, improve sleep, promote better mental health and improve chronic pain & digestion. It has also been reported to positively effect wellbeing by promoting a calm and relaxed mind so participants can enjoy less conflict in their life and increased feelings of confidence and fulfilment.  

Jade is a Deep Relaxation Therapist based in Cardiff and tickets for her events regularly sell out across South Wales. Her passion is to empower those on their healing journeys by allowing the opportunity to learn techniques that can be utilised easily in everyday life.